CLASSES

Stay in shape, learn new karate skills, and train with others in our vibrant Shudokan (and IOGKF Canada!) community. We offer classes for students ages 4 and up.

Karate basics, social skills, listening skills, focus, self regulation...

Ages 4 - 6 Years

Character development, self defence, social skills, good manners...

Ages 7 - 12 Years

Self defense, workouts, anti-bullying, energy channeling, reducing screen time...

Teens

Traditional karate, getting fit, mindfulness, self defence, community...

Adults